Sesame Crumbed Chicken With Mango Salad

90g (1 cup) dried breadcrumbs
2 tbs sesame seeds
2 eggs, lightly whisked
1 tbs chopped fresh coriander
1 tsp soy sauce
1 small garlic clove, crushed
75g (1/2 cup) plain flour
500g chicken fillets,sliced
Peanut oil, to shallow-fry
140g (4 cups) baby spinach leaves
1 ripe mango, cheeks removed, peeled, cut into 2cm pieces
65g (1/2 cup) Marinated Feta, crumbled
1/2 small red onion, finely sliced

Combine the breadcrumbs and sesame seeds on a plate. Combine the egg, coriander, soy sauce and garlic in a shallow bowl. Place the flour on a plate and season with salt and pepper.
Dip chicken pieces, 1 at a time, in flour. Shake off excess. Dip in egg mixture,then in the breadcrumb mixture, pressing firmly to coat. Place on a large plate.
Add enough oil to a large frying pan to come 1cm up the side of the pan. Heat over medium heat. Cook half the chicken for 2-3 minutes each side or until golden and cooked through. Transfer to a plate lined with paper towel. Repeat with remaining chicken.
Combine the spinach, mango, feta and onion in a bowl. Serve with the chicken.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 16 other followers

%d bloggers like this: